How to Prepare for Your Initial Plastic Surgery Consultation

Being well-prepared for your initial plastic surgery consultation is essential for allaying any fears and answering any questions you have about your upcoming procedure.  When meeting your plastic surgeon to discuss your plastic surgery plans, a little preparation can make all the difference in your satisfaction with your procedure.  These guidelines will help you get useful, accurate information during your consultation.

Initial Preparation

When you set up your initial appointment, ensure that you will have enough time to talk through your expectations and goals, as well as to explore various surgical options that may be available to you.  It’s extremely important that this consultation be with the surgeon who will be performing your surgery; or at the very least, you should be speaking with someone who is trained to offer cosmetic surgery counseling, or a registered nurse.  Do not agree to speak with a sales representative, as they may be more interested in selling you a lot of services than in listening to your goals.

Asking the Right Questions

Consulting with your surgeon offers an excellent opportunity to ask any questions and state any concerns you have regarding the procedure you’re contemplating.  Set your consultation appointment a few weeks in the future and keep a pad and pen (or notepad app for your smartphone) handy to jot down any questions or concerns as they occur to you.  Don’t neglect to do this, or you may find that your mind has gone blank during the appointment and you’ve forgotten to ask half of what you had intended to.

Bring a Friend

Having someone accompany you to the consultation can be very helpful.  Make sure your companion is someone whose judgment you trust and is outspoken enough to pose any questions you may fail to ask.  You may find that your companion asks questions you didn’t think of; or they may recall details of your consultation more clearly than you do.

Information for Your Surgeon

Your surgeon will need your complete medical history, including any prescriptions or over-the-counter medications you’re currently taking, whether or not you smoke and any allergies you may have.  Be honest and give your complete history; failure to do so may result in possibly-fatal complications during surgery.

Essential Points to Cover

Your consultation should, at the very minimum, provide answers to the following questions:

  • What should I realistically expect from the final results?
  • What type of risks am I facing by having this procedure?
  • What should I expect during recovery?
  • If the procedure must be repeated, what is the clinic’s policy?
  • How much experience does the surgeon have with your procedure?
  • What’s the total cost?

Moving Forward

Once you’ve completed your consultation and the day of your surgery has arrived, ensure you arrive on time (or even a little early) so that you can fill out any paperwork the clinic requires.  Arriving early will also give you a little time to compose yourself and relax.  Being well-prepared for your consultation means you’ll also be well-prepared for your procedure.

Consider Eating Organic Foods to Eliminate Unwanted Pesticides, Hormones and GMO’s

Eating organic foods is the best way to maintain a healthier lifestyle. Everything we do in our life, including what we eat plays a significant role in how healthy we are. Whole foods and organic products are better for our bodies and our overall existence.

As you will discover, eating organic foods doesn’t necessarily mean that the groceries you buy will be more expensive. It is actually quite inexpensive to purchase many organic foods. Some of the best places to purchase natural goods are farmers markets, whole food stores and other specially designated marketplaces.

Organic Foods That Should Be Purchased

There are some organic foods that should always be purchased. Some fruits and vegetables have a higher need for GMO’s and pesticides which can cause harm to our bodies when consumed. Therefore, it is best to buy the following organic foods whenever you are given the opportunity

  1. Apples
  2. Celery
  3. Grapes
  4. Strawberries
  5. Spinach
  6. Peaches
  7. Peppers
  8. Tomatoes
  9. Collard greens
  10. Cucumbers
  11. Nectarines
  12. Kale
  13. Zucchini
  14. Blueberries
  15. Fatty Meat

Benefits of Eating Organically

Understandably, it would be quite difficult to only consume and enjoy organic foods. Nevertheless, by following the advice on Easy to Eat Right, you can learn how to incorporate more organic foods and products into your lifestyle for a better well-being. There are many benefits that come out of eating more organically, as you will see below.

  • There are no pesticides used on organic products. Pesticides are poisonous and high traces of the chemicals on the fruit and vegetables that we eat can actually cause harm to our bodies and even make us ill.
  • Eating organic foods will lessen the risk of consuming GMO’s. GMO’s or genetically modified hormones, are not meant for the human body. There is little known about the effects of GMO’s and American products do not label foods that might contain the hormones.
  • There are no antibiotics in organic foods. When you purchase non-organic meat, you run the risk of consuming the antibiotics given to the animals before they were butchered and sold. The excessive use of antibiotics can be dangerous and lead to infections.
  • Eating organic foods will provide the body with more nutrition. Enriched foods will help us to lead a better lifestyle. Humans need an array of nutrients on a daily basis and by eating organically; you will receive more of these necessary nutrients.

It has been proven that an organic lifestyle will only enhance your well-being. Organic foods aren’t pumped full of hormones or other harmful chemicals. When you are trying your best to maintain a healthier lifestyle, incorporating organic foods should be one of the first things you set out to do.

By following the advice given by Easy to Eat Right, you will learn how to lead a longer lasting, healthier lifestyle by eating right and maintain an appropriate diet. By eating organic foods and upholding a fitness routine, you will notice drastic changes in a shorter period of time.



How to Help Kids Develop Healthy Eating Habits

Childhood obesity is becoming all too common today. There are a lot of kids who grow up never understanding the effect that what they eat has on their health and their lives. It is extremely important for kids to understand what to eat to be their healthiest throughout life.

There are a lot of ways that parents or anyone else who works with kids on a regular basis can help them understand what it means to eat healthy. Anyone can use these ideas to help their kids eat healthier and maintain a healthy weight. Here are some ways to help kids develop healthy eating habits.

How to Help Kids Develop Healthy Eating Habits

Speak with a healthcare provider to cover and special issues

Some kids will have special health concerns that parents will need to be aware of before changing any of their dietary habits. Some of these issues could involve things like food allergies for childhood diabetes. Speaking with a concierge medicine representative can help parents find out for sure.

Eat meals together

Eating meals together is not only good for family bonding, but also to instill healthy eating habits. Kids who eat at the table with their families instead of in front of the TV or computer will eat slower and stop when they are full.

Encourage kids to try new foods

There are a lot of different healthy foods out there. Many of these foods are not common in the traditional household today. Kids will be more likely to try these foods if they are exposed and encouraged to try new foods on a regular basis.

Give kids a few options

There are a lot of kids who are picky about what they eat. An easy way to bypass this issue is to give kids a few healthy options to eat for meals and snacks. Giving them the power to choose allows children to feel better about their decisions while still eating something healthy.

Let kids help with the cooking

Teaching children how to cook is a valuable skill they can use their entire lives. Parents can help their kids learn how to cook in a safe and fun environment. This is a great way to teach kids more about the specific nutrition in each item used in the recipes they eat.

Make the meals colorful

Colorful foods are not only more fun for kids to eat, but they are also a great way to get kids to have a lot more variety in their diets. Parents can have kids make their own work of art on their plate to create a fun and healthy meal.

Be a good role model for healthy eating

There is no reason for children to want to eat healthy if they see their parents are not doing the same. It is important for parents to set a good example for their kids and also practice healthy eating as much as possible. This is a great way to keep the whole family healthy and happy.

How to Find the Best Boot Camp Newport Beach Has to Offer

Boot camps are hugely popular types of fitness classes and for good reason. They are high on cardiovascular activity, which means they get the heart rate up and help people burn loads of calories and lose weight. Additionally, the help you increase your body strength and help to tone your body at the same time, leaving you with a shapely, sexy body. It is important, however, that you find a good class if you are to take part in it. So how do you find the best bootcamp Newport Beach has to offer?

How to Find the Best Boot Camp Newport Beach Has to Offer

An obvious place to find the best boot camp Newport Beach has to offer is through a health and fitness or sports center. These centers often run a variety of classes and due to the popularity of boot camps, you can almost guarantee that they will offer some. However, they are not necessarily the best ones and there are other avenues for you to look into as well.

Most local community centers also organize a variety of sports activities for people, and you are likely to find a boot camp in Newport there as well. Although you are free to simply go to your nearest community center or to telephone them, the internet can also be a great tool in identifying these facilities. There is likely to be a Facebook group about things that are happening in your local community, for instance, and you can always pose the question there. The great benefit of this is that you will get reviews and opinions from your peers. These are people that have similar fitness goals to your own, and who have experienced the classes. What better way to find out whether or not it is right for you?

US Discount Dental Health Care Plans – Important Information

About Dental Care In The USA By far, across the most well-known U. S. discount dental health care plans are those provided by state-funded Medicaid programs. Residents fitting a particular income requirement and their children can be eligible for routine and emergency dental care at a very low cost.

This is good news for families who may even have trouble paying the premiums required by most discount dental health care plans in the U. S.

For low-income and minority families, Medicaid and the State Children’s Health Insurance Program (SCHIP) may be the best source of dental care.

According to the Kaiser Family Foundation, tooth decay is the most common chronic disease affecting children in the U. S. Sadly, 20 million children in the country do not have dental health plans, according to Kaiser. In addition, many families may not be aware of discount health care or able to afford their low cost rates. What can families in this situation do to receive preventative services and dental treatment?

Some states, such as Montana, cap the amount of dental care provided to children through Medicaid while others trim benefits during times of budgetary crisis.

On the whole, however, low-income families can apply at their local Medicaid office for discount dental health plans. Those families should also keep in mind that children enrolled in Medicaid and SCHIP have better access to dental care than uninsured children. (Source: “Dental Coverage and Care for Low-Income Children, ” The Kaiser Commission on Medicaid and the Uninsured)

Some states, such as Illinois, have further improved their offerings of discount dental care through increase of provider payment rates, more efficient billing, and by assigning care managers to families. According to the same study, a Maryland child died from lack of treatment for a tooth abscess.

This kind of tragedy is completely unnecessary and its risk can be eliminated for even the most desperate family. Imagine the terrible pain suffered both by this boy and by his family. Help is available in the form of Medicaid and discount dental care plans through local non-profit organizations.

Tips to Lower Your Pricey Dental Care Cost Getting cosmetic


dentistry and dental treatment in several parts of the world, specifically in wealthy countries of the developed world, can be extremely expensive, regardless of whether you have access to any form of dental coverage.

In a survey (1999-2004), it has been revealed by the National Health and Nutrition Examination Survey (NHANES) that 3. 75% of adults between the age of 20 and 64 have no remaining teeth. As of 2010, nearly 45 million Americans lacked dental insurance, according to the US federal agency CDC’s statistics.

Many middle-income and uninsured people avoid their dentist appointments due to high costs than pain.

But delaying needed dental treatment or check up can put them at an increased risk of facing costlier and more extensive dental work in the long run. Understandably, the oral and dental problems can worsen an individual’s oral health if not attended to immediately.

If you are in need of any kind of dental treatment or surgery but are scared of the heavy dentist bill, by following some useful tips you can save money on your dental care.

Mentioned below are some useful tips to lower the costs of dental treatments for insured and uninsured alike.

Dental Tourism
Dental care could be highly cost prohibitive in several wealthy countries like US, Canada, Australia, the UK and other EU countries.

Compared to the US and European countries, all common dental makeover procedures including veneers, tooth colored fillings, bleaching as well as more complex treatments including orthodontic or surgical treatments like dental implant, bridges, crowns, sealants and tooth bonding can be found at surprisingly lower costs in developing and some newly industrialized countries like India, Thailand, Mexico, Costa Rica, Hungary and Belgium, due to the lower living costs and labor wages.

So, instead of delaying your medically necessary dental treatment you can look for inexpensive alternatives in any cheaper country of your choice.

Say No to Frequent X-rays
Your dentist might suggest dental x-ray during your first visit, a scheduled checkup, or a return for treatment. But the American Dental Association (ADA) recommends that the frequency of trips to the dentist’s X-ray chair should be determined by the current condition of a patient’s dental health.

So, if you have good oral health, it is just not necessary to have dental x-rays taken every time you visit the dentist. Having teeth x-rayed less frequently can not only save you substantial amount of money but also keep you from potentially harmful radiation exposure from dental X-rays.

Use Negotiation
Another way to keep your dental treatment cost down is to talk to your dental surgeon about payment options during the initial consultation. After having clear understanding of what will and will not be included in the dentist bill you may ask for discount on the dental bill. Your dental care provider and facility may offer you a variety of payment options. Don’t be afraid of asking to pay your dentistry expenses on monthly or quarterly basis.

It may sound crazy, but you can get free dentistry through the bartering system. Patients with different skills and professional services like carpentry or web design can trade their services for the dental treatment.

For example, one can create a Web site for your dentist or offer plumbing, mechanic or any other service in exchange to the dental care costs.

Seek Out Dentistry in a Dental School
To super-size your dental care savings, consider having your dental work done at a dental school, where the dental procedures will be performed by students under the supervision of the qualified and skilled dentists at a fraction of what you would pay in a private care center.

Brush and Floss Everyday
Most importantly, if you really want to save money you need to take very good care of your oral health. Brush your teeth twice a day or after every meal and floss at least once daily to ward off your risk of oral problems.

Cut down on your sugary intake in order to reduce your dental problems, thus your time in the dentist’s chair.

Tips For Affordable Dental Care For Children, Students, Families

& Seniors Staying current with dental care cleanings and treatments is important – regardless of your age.

In today’s economy, however, some look at preventive dental care treatments as an extra cost that can be cut. Unfortunately, doing this tends to only lead to more painful situations – for both your teeth and your pocket book.

First, we’ll explore the challenges of paying for dental care for each age group, including children, students, newlyweds and seniors. Then, we’ll provide a solution that can help make dental care more affordable at any age.

Dental Care Budgeting Challenges for Each Age Group

Children from Kindergarten to 12th Grade

For families on limited budgets, or families just temporarily hurting from the tough economy, preventive visits to the dentist may get lost in the budget cuts.

This is unfortunate, because dental disease currently accounts for 51 million lost school hours per year, and it is preventable in most cases.

Many parents share the misconception that dental care can be postponed until their children’s baby teeth are replaced by adult teeth. But on the contrary, dental health issues from childhood often transfer to adult teeth.

A simple way to reduce the chances of lifetime dental health issues for your children is to take them to the dentist twice a year for preventive checkups and cleanings – in order to catch and fix problems in early stages.

College Students

While many students operate on a shoe-string budget during these years, it’s still important to keep dental care cleanings and treatments current.

Doing this, however, becomes trickier as access to family dental insurance plans waivers based on age and student status limitations.

In situations where students do not have dental insurance, it’s easy to see treatments and checkups as auxiliary costs that can be temporarily dropped. With an already limited budget and no assistance with dental care costs, a root canal or other major dental procedure can become a very painful and expensive experience for a college student.

Just Married

For those who get married in their 20s or 30s, other major purchases may take away from the health care budget.

Buying a house, getting a new car or even making room in the budget for future additions to the family make it tempting to lengthen the time between dental checkups and cleanings.

However, just as with other age groups, postponing preventive checkups and cleanings can lead to much bigger problems down the road – especially when the dental care budget has already been reallocated for other expenses.

Golden Years

Many seniors find themselves on a fixed income and unfortunately, with age, the risk for dental problems increases.

A study conducted in New York showed that among seniors, 15% listed cost as the main barrier to accessing the dental care they need. For the other 85%, transportation was the leading barrier, which in many cases may tie indirectly to financial problems.

Seniors have a 300% greater chance to develop cavities than children and about 30% of all seniors lose their natural teeth. With statistics like these, it is easy to see why it’s so important for seniors to maintain regular dental checkups and cleanings.

A Dental Care Solution for Any Age Group

All too often, when people of any age group find themselves lacking either medical or dental insurance, they go into “wait until something happens” mode. And this can be a very costly mistake.

Whether insurance access or affordability is the problem, there is an alternative for people in any age bracket – a discount dental plan. These plans allow individuals and families to get the preventive or emergency care they need quickly, as most plans activate within three days.

The Importance of Dental Care To Overall Body Health Dental

care involves taking good care of your teeth, gums and the related structures of the mouth. Dental care includes prevention and treatment of diseases of the gum and teeth, and also the replacement or repair of defective teeth.

In many cases people may suffer from dental diseases due to sheer laziness and lack of knowledge towards proper dental care, with mostly the children and at times adults who often do not pay enough attention to teeth care.

They fail to realize that healthy teeth and gum is extremely important to keeping you healthy and sound. Proper dental health is not only important to our healthy physical looks; it is essential to the well being of the entire body.

Maintaining good dental health can at times prove to be expensive. Therefore it is important that you go for a good dental insurance that covers the costs of your dental treatment be it a routine check up or an emergency.

Purchasing dental insurance from a good dental insurance company relieves you of the hassles and worries of the otherwise expensive cost of keeping your oral cavity healthy. With dental insurance you can choose a specific dental plan that is right for you.

However, before choosing a dental plan from any dental insurance company you must pay attention to the following points:

* You should ask the dental insurance company for its actual office address and not just its P. O. Box address. This step should give you peace of mind in knowing that you are purchasing dental insurance from a real dental insurance company. Ask for its office phone number so that you can contact the office any time to learn more about its dental plans.

* Ask the dental insurance company if it covers specific procedures performed by your dentist. If you are searching for a dental plan that covers teeth fillings and teeth cleanings, that dental plan should not cost you much.

On the other hand, if you would like to have x-rays and fluoride paid by your dental plan, then this type of dental plan most likely should cost a bit more.

* Ask the dental insurance company about your personal dentist’s role in its dental plan. If your dentist is not on its list, then it is rather useless selecting such type of dental plan. Since your dentist is the one most familiar with your dental health, it is better to ask your dentist which dental insurance companies’ dental plans he participates in.

* You can do a thorough research on dental insurance companies online. Dental health is a new and fast growing industry and is getting very competitive. You can find a wide selection of dental plans ranging from $15. 00 per month to $100 per month.

Satisfying Dental Care Needs in Raleigh If you are relocating to


Raleigh, North Carolina or the Research Triangle Park area, this information may help you find the best dentist to provide the level of care most appropriate for you and your family.

How Accessible Are Dentists in Raleigh?

In Raleigh, dental care is much more accessible than it is in many other parts of North Carolina. Raleigh is located in Wake County, which is one of eight North Carolina counties with dentist-to-patient ratios that exceed the national average. Sadly, the state of North Carolina ranks 47th in the nation in terms of dentist-to-patient ratios.

While the state ranks low for dental care availability, Raleigh residents have great access compared to the rest of the United States. By combining June 2009 figures from the North Carolina Dental Board with 2008 census figures for Raleigh, one can extrapolate that there is a ratio of about one dentist per 1, 350 residents.

What Kind of Quality Can I Expect?

The quality of care (as well as the number of dental providers) in Raleigh is influenced by the nearby University of North Carolina School of Dentistry in Chapel Hill, NC. Raleigh, the Research Triangle Park area, and neighboring cities and counties have exceptional access to dental care, thanks in large part to the presence of graduates of this school.

Founded in 1954, the UNC School of Dentistry has a national reputation for both research and education. Each year, the school admits about 80 students to its DDS (doctorate of Dental Surgery) program, with about 80% of those being in-state admissions.

In the United States, schools of dentistry – unlike medical and law schools – have no official rankings. However, UNC is typically a top contender on unofficial lists. The nationwide respect for the UNC School of Dentistry program helps to validate the quality of dental services being provided in Raleigh by graduates of that school.

The North Carolina Dental Board is the regulating body for providers of dental services in North Carolina. Its mission is to ensure that the dental profession merit and receive the confidence of the public and that only qualified persons be permitted to practice dentistry and dental hygiene in the state of North Carolina.
What Types of Dental Providers Exist?

While the North Carolina Dental Board is the regulatory body, the North Carolina Dental Society is a professional organization that promotes the improvement of the public’s oral health and the art and science of dentistry. It encourages the maintenance of high standards of practice and competency, and represents the interests of members of the dental profession and the public that it serves.

While membership in the professional organization is not mandatory, the North Carolina Dental Society provides figures that give some insight into the distribution of different types of providers of dental care in Raleigh. Raleigh members include dental providers in these commonly used categories: General Practice (142), Orthodontists (17), Oral/Maxillofacial Surgery (11), Endodontists (9), Pediatrics (8), Periodontists (7). June 2009 figures from the North Carolina Dental Board indicated that 264 dentists in Raleigh were licensed to practice General Dentistry.

The combination of these two sets of numbers should provide for rough extrapolation on the number of specialized providers.

What Are the Emerging Trends in Dental Care?

In Raleigh, the provision of dental services is beginning to change, thanks to the progressive thinking of some dentists. This change involves making a broader range of dental care services available under a single roof.

General dentists willing to invest in appropriate training can offer a broader range of dental care services, a concept sometimes referred to as Comprehensive Dentistry. Some also include Cosmetic Dentistry services. Having services provided under a single roof also eliminates the need to obtain consents and transfer dental records from one practice to another.

This emerging model for dental care in Raleigh has distinct advantages – one being that the dentist most familiar with the patient’s dental care and preferences can provide most, if not all, of the needed services in a familiar environment.

A familiar environment can help to reduce the anxiety that some patients experience when they have to go to a (new) specialist to receive needed services. (Be assured that general dentists who provide a broader range of dental services do refer very complex cases to appropriate dental care specialists who focus on only one very specific dental care issue, and whose skills may be needed in those particular situations. )#)

Since specialists in Raleigh are not nearly as accessible as general dentists (see figures above), general dentists who offer a broader range of services can help provide more timely treatment for many “non-routine” dental needs (e. g., wisdom tooth extraction, periodontal treatments, orthodontics). Ask any prospective provider of dental care in Raleigh to explain the range of services the practice is making available to you, as well as the specific credentials of the dentist(s).

You may also want to ask whether the practice is accredited by the state of North Carolina to perform sedation dentistry, because the state recently enacted guidelines and an accreditation process to ensure public safety in the administration of sedation in dental practices.

Finding Free Or Low Cost Dental Care Doesn’t Have to Be

Difficult The need for low-cost or free dental care will increase. According to the American Dental Association (ADA), eight out of ten people believe that taking care of their teeth and gums is a necessity, but only one-third of them say they are doing an excellent job with it.

Because of the recession there are millions of people who are uninsured and can’t afford to see the dentist. Additionally, state funded facilities are finding out that they have to decrease their services or even close because the funding is not there. The needs of the people are placing a strain on the state’s budget.

The important thing is not to panic. When having to go without services that you’ve been accustomed to receiving it can render a feeling of helplessness.

Fortunately, we live in a country where there are alternative resources available where you can receive assistance. The real issue becomes how you can afford what is being offered or how to find someone that will offer their services to you for free.

There are some nonprofit organizations and resources who have taken the initiative to fill the gap left by budget cuts and closings for those in need. Unfortunately, the number of people needing assistance far out numbers the available resources.

Many physicians and dentists volunteering around the country to provide dental care to the unemployed, college students and the uninsured as a way to give back to the community. Included in this article are organizations you can search online and contact them for state and nation wide information for volunteers in your area to service your dental needs for a low cost or for free.

Local dental schools: a dental school in your area will often provide dental services for a very low cost and possibly a payment plan option.

A dental school is an excellent way to go if you are on a tight budget. Skilled instructors are on hand to oversee the work of the students. For a listing of dental schools around the country, visit the ADA. org website.

Dentistry from the Heart was started to address and publicize the growing number of the uninsured and under-insured people in this country. It became a national nonprofit organization in 2007, with free dental care events all over the country. Since 2001, more than $1 million in free dental care has been provided.

The Dental Health Magazine helps locate free and affordable dental care to those who need it. The site also discusses the latest information in dental products and services.

American Dental Association (ADA. org): search site for free dental care. It will provide several organizations that provide dental care nationwide, but appears to promote programs geared towards children. The ADA is committed to reducing these disparities by supporting initiatives that broaden access to dental care for people who otherwise cannot afford it and encourage more dentists to practice in designated under served areas.

Free Medical provides clients the most recent and up to date information about free Medical and Dental Clinics available in the United States.

Low cost dental plans: Provide discount dental care plans that are affordable with great discount rates for dental care for you and your family. Most plans do not penalize you if you have a preexisting condition.

The plan can be activated within 48 hours without long waiting periods. Additional benefits that may be included in the plan are discounts on prescriptions, vision care and more.

It is imperative that you have Internet access because most of these resources are found online. Some of them do not make the evening paper or news.

Rather, you may find out about the mobile dental services by networking at clinics or other places that provide assistance for those in need. What’s important is that you don’t give up if you are not able to accomplish obtaining the care you need. Stay positive, focused and proactive in getting the care you need.

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