Best alternative to Pro Hormones supplements

Pro hormone supplements are well known among body builders because of the gains many have gotten from using them over time. In most cases, these supplements affect the biochemistry, hormones as well as the hormone levels in the person using them to gain strength in the body. However, these supplements are not always beneficial to the body and have been often associated with side effects that are harmful to those that are looking to gain muscle mass.  Although the harmful effects of using pro hormone supplements are varied, there are some that are quite common and can be easily identified by someone with a keen eye. Some of the negative effects of these particular hormones include shrinking of testicles in males which if not treated in time can sometimes lead to reproductive problems. Men can also develop gynecomastia, which is basically the growing of breasts which is a setback for individuals that are looking to build muscles in the chest area. Skin acne and hair loss are also common effects of these pro hormones, thus making it important for them to be avoided at all costs.

Fortunately, there is an alternative to these harmful supplements that are made from natural sources, and are usually referred to as anabolic supplements. These natural anabolics are safe to use for athletes as well as bodybuilders that are looking for a way to increase muscle size and boost their strength as well. They can be purchased from renowned stores both online and at physical locations under different brand names like Crazy Bulk thereby making them accessible to many fitness enthusiasts around the world. Even so, there are many reasons for you to use anabolic supplements instead of pro hormone supplements to achieve your desired goal. Some of the best reasons to invest in natural anabolics when trying to increase muscle size include:

First, anabolic supplements get the most out of the hormones that are important for the growth of muscles in the body. The natural supplements do so in a natural manner to ensure that the muscles are not negatively affected in any way.

Second, these supplements are made up of ingredients that have proven to increase natural levels of the hormones that are responsible for building muscles. Some of these hormones that increase with the use of the supplements include magnesium and lysine among others

Third, anabolic supplements have little or no side effects even when used for an extended time period which makes them a good choice for most bodybuilders. The few cases of side effects can usually be reversed with proper use of the supplements which is accompanied by eating healthy and exercising regularly.

All in all, there are quite a number of natural anabolics available in health stores, which can make narrowing down to one fairly challenging. Many fitness experts have recommended Crazy Bulk brand based on numerous reviews, See the detailed crazy bulk review at: http://supplementsbuzz.com/crazy-bulk-review/ . For most people that have used them to boost their workouts; the results have been worth it.

 

Electric Pulse Muscle Stimulation Massager EMS TENS

The Electric Pulse Muscle Stimulation Massager EMS TENS is a combination of two products- the EMS and TENS.  The Electrical Muscle Stimulation abbreviated as EMS is a device that is used to generate electric signals for muscle stimulation. The Transcutaneous Electrical Nerve Stimulation unit popularly known as the TENS unit is a device that generates electric pulses to stimulate nerves. Separately, these products have incredible effects on the muscles and nerves to reduce pain and strengthen muscles. When combined together, their power increases significantly and can be extensively used in therapeutic treatments, workouts and massages.

EMS:

Today, many people suffer from weak muscles. They need to strengthen their muscles to stay healthy and fit. When people work out in the traditional way, only about 30% of the muscles contract and get overused while the remaining 70% stay sedentary. The EMS massagers can be the gadget that will help them stimulate their muscles uniformly.

TENS:

Such external stimulation may give rise to discomfort and pain in the joints and stressed muscles. The TENS unit lends the helping hand here by stimulating the nerves and reducing the pain. The TENS machine generates electric pulses that motivate the nerves to increase the secretion of natural pain killers called endorphins. Thus the united effect of EMS and TENS creates a powerful therapeutic massage.

Features:

The EMS TENS massager has customizable options that enable you to adjust settings as per your comfort. They usually have 2 pairs of electrodes that generate electric pulses for the contraction of muscles and pain relief. The electric pulses may be produced as tingling, mild throbs or buzzing sensation. It is advised to keep changing this setting as our body may get accustomed to a particular sense and will stop responding to it. This will affect the overall result considerably. These products support timer options that enhance safety as they automatically turn off after the specified time is over.

Benefits:

Along with the medical benefits, the EMS TENS unit has economic benefits too. With lots of offers and discounts available on the market, these gadgets can be bought at cheaper prices. Also, with proper skill and practice, the device can be self-used. So, a lot of expenses with respect to physiotherapy and travel can be reduced significantly. As the product comes with a number of features, the entire family can find use with it. The electrodes used in the product are replaceable and can be changed with a new one when the adhesiveness of the electrode pads diminishes. Thus the product can be used for a long time and can produce long lasting results.

The machine effectively eliminates the intake of excessive pain killers and stimulates the nerve to produce natural ones. This increases body efficiency and makes our body fitter and better. Most of these machines have lifetime guarantee. So, even if you find your product losing its capability, you can always replace it with a new one. Consult your physician to get EMS TENS massager now!

 

Bridal makeover – Look your best for the big day

It does not matter how old you are, what your background is and whether you have already been married before – your wedding day truly is one of the most beautiful and special days of your life. With your loved one by your side and all your friends and family around you, there is no way that you do not feel special and surrounded with happiness, joy and excitement. This is the day you are about to remember for the rest of your life and one of the moments you will always look back to with the feeling of accomplishment and bliss – after all, this is the first day of the rest of your life and everything else that is good comes from it: children, marital pleasure, personal peace of mind, etc. From the bridal gown and veil to the wedding photographs, every single detail is dedicated to the bride and groom and organized to fit their expectations and preferences. However, if you want to be content with your looks on the wedding day, there are a couple of things you can change and tweak – including your hair, make up and problem areas on your face. Here are some tips and information concerning those issues.

1

The Outfit

Even though many people think that finding an outfit for a wedding is more than easy, this actually could not be further from truth. Yes, it all comes down to a wedding dress and a tuxedo, but how to choose these and which combinations are in order? How can you and your significant other look harmonious and present yourselves as a real couple?

When it comes to wedding outfits, the bigger problems are generally the bridal gowns, so this is something you should pay special attention to. The problem with most models is not the price, the color or the style – even though these are important details after all – but whether they are comfortable enough. Remember that brides have to spend the whole afternoon in their wedding dresses and a good part of the night as well, so be sure to pick the one that will enable you to feel relaxed and ready to party. If you do not feel at ease in your dress, you will feel troubled and not enjoy the occasion.

Hair and Make-Up

Looking best in any occasion often comes down to having a “good hair day” for most women, and looking absolutely the best on their wedding day is more than a must – it is an imperative. However, not a lot of women are ready to spend an hour or two every single day on doing their make-up and making sure that their hair has the best look possible. There is just no time for these activities and that is why the majority of modern women simply cannot wait for a special occasion to show off their best looks.

When speaking of hair and make-up on their wedding day, a number of brides will tell you that they are just unable to add that category to their list of things that have to be done. This is why it is the best to leave this to professionals – there are expert make-up artists and hair dressers who will not charge you a lot, but will ensure that your hair and make-up have a world-class look. This part of your overall looks is important and that is why it is best to leave it to professionals who will surely provide you with the looks you desire and will be satisfied with.

Face Imperfections

This is another important part of a bride’s look on her wedding day and should be high on her list of priorities. Having acne, pimples, blisters, lumps, scars or any other type of facial imperfection can be dealt with on a daily basis if you accept them as a part of your body you cannot avoid, but the wedding stress will heighten these problems and make you more aware of them.

The best thing you can do – apart from not thinking about this, which is sometimes impossible – is to get some kind of medical treatment. When all kinds of make-up you are ready to apply do not do the trick, it may be time to consult a professional cosmetic surgeon. Luckily, this trend has become worldly and you can easily get a cosmetic surgery treatment in Perth, as well as New Delhi, Johannesburg or Las Vegas because respectable and experienced surgeons are now easily found literally anywhere on the globe.

The Results

If all aspects of wedding planning are done properly and with care, you will make sure that you get a day full of excitement, enjoyment and exuberance. A wedding day is a gleeful occasion that should be remembered for the rest of your life, and if you pay attention to your looks and how you feel, this day will be even more joyful and ecstatic.

The Four Stages of Drug Detox

Deciding to get help with an addiction is the first and most crucial step towards recovery. After admitting and deciding that there is need to seek help, it’s imperative that individuals seek the right drug detox program. Detox flushes the drugs out of the body while treating the accompanying withdrawal symptoms. Depending on the drug being abused and the length of drug use, detox can be a very traumatic experience and in some cases even dangerous. However, fully detoxing from the influence of drugs is a vital first step in the recovery process regardless of the type of aftercare treatment individuals choose. Most drug detox programs involve four stages.

Stage 1

The first step is identifying the indicated drug detox program based on a combination of individual factors like age, the drug used, health history, medical and emotional requirements, financial capabilities, how much time they have to spend in treatment and more. Without the effectiveness and success of this first stage of detoxification, the following steps would not be possible.

Stage 2

Before detox begins, the individual must be thoroughly assessed by medical professionals. Assessment includes determining what drugs are in their system including methamphetamine, heroin, opiates, cocaine and marijuana. Each of these affects bodily organs differently and causes different withdrawal symptoms. Each also requires a specific detox preparation method and medications in order to achieve a safe and effective drug detoxification. The assessment also evaluates physical and mental health to help physicians decide on what is the indicated detox method for the individual and to guard against complications.

Stage 3

Physical detoxification begins immediately after the last use of drugs. Without detox, no drug recovery treatment will be effective. Depending on the type of detox program, this process can be smooth and quick or painful and traumatic. Physical detox lasts anywhere from a few days to a few weeks, depending on the detox process chosen.

After detox removes the physical effects of drugs, individuals typically begin craving more drugs. This is when many individuals give up before true recovery even begins and is why proper support is vital. Medical professionals can assist individuals by administering medication and support through the withdrawal period.

Patients who choose to detox on their own can expect the following withdrawal symptoms to occur, depending on the drug being abused: nausea and vomiting, aggression, insomnia, bodily pain, anxiety, depression, seizures and shaking. Once the initial withdrawal phase passes, individuals start to physically and chemically stabilize. Medical professionals in a detox center can mediate some withdrawal symptoms using medication and other support techniques. Individuals have the best chance of successfully completing withdrawal when they are an inpatient medical facility where accommodations and medical support maximizes the chance of success.

Stage 4

During the final stage of detox, most physical side effects typically subside and patients start to feel better. Most individuals regain their appetite and adjust to normal sleeping patterns as their body recovers strength. However emotional and physical cravings can continue for some period of time.

After detoxing, mental health or medical professionals can assess the appropriate after care that is required. In most cases, addiction is a symptom of an un-diagnosed, mistreated or never treated issue, such as anxiety, depression, OCD, chronic pain, trauma and others. Once the issue is identified, an after care plan can be developed and initiated to achieve full healing.

Drug detox is the first and most important step, but it only deals with the physiological aspects of addiction. The subsequent assessment and treatment process heals the underlying issues that caused the addiction in first place. It also minimizes the chances of self-medicating and relapse. The Waismann Method Medical Group offers a combination and range of drug treatment processes, programs and detox options appropriate for each individual.

Spring is in the Air-Or is that the Pollen?

Spring is in the air–oh wait–Achoo! It must just be the pollen. While warmer weather and sunny days seem to beckon us outdoors during springtime, the budding trees and blooming flowers can make us want to hide under the bed until the season is over. Don’t let seasonal allergies get you down. With proper medications and help from an allergist, your symptoms can be managed successfully.
Allergies occur when our immune systems overreact to a foreign protein substance. The resulting symptoms can make us feel pretty miserable-sneezing, coughing, itchy eyes, runny nose, scratchy throat, hives, even asthma attacks and death. These symptoms can often be managed with over the counter medications, as long as you have a clear understanding of what each medication does.

Common over the counter allergy medications include: antihistamines, nasal sprays, inhaled corticosteroids, and decongestants. Antihistamines relieve allergy symptoms by blocking the histamine your immune system makes in response to allergens, preventing it from attaching to cells in your body. This, in turn, prevents the inflammatory response-sneezing, coughing, and so on. Antihistamines can lose effectiveness over time, so it’s a good idea to switch brands periodically. Nasal sprays and inhaled corticosteroids work locally in nasal passages to stop inflammation and relieve symptoms. Decongestants, while effective in the short term in relieving stuffy noses, have many side effects. You should talk to your doctor before using decongestants long term to treat allergy symptoms.

If the arsenal of over the counter antihistamines and nasal sprays you have in your medicine cabinet isn’t sufficient, a trip to the allergist is in order. An allergist can help you find the source of your suffering and stop it, instead of just treating symptoms. An allergist is a doctor who has had additional training in the immune system and has passed an examination to become board certified. Many ENTs, including Piedmont Ear, Nose and Throat here in Atlanta, have allergists on staff. You can also check the American Academy of Allergy, Asthma and Immunology’s website: www.aaaai.org.

After you have found a doctor, he will help you determine the exact cause of the allergy by discussing your symptoms and doing skin tests. Skin tests involve exposure to a small amount of the allergen through a scratch in the skin. Any reaction you have (redness, swelling) indicates an allergy to that substance. He will then recommend a treatment plan which may include prescription strength medications and allergy immunotherapy in addition to avoidance of triggering substances. Allergy shots work to reduce your symptoms by exposing you to allergens in frequent, small doses via injection. Over time, fewer shots are needed to stay symptom free. You may even be able to stop the shots altogether without having any symptoms return.

So , don’t become discouraged if you start sniffling and sneezing. Remember, there are plenty of over the counter medications you can take that are effective in treating your worst symptoms. When those no longer do the trick, an allergist can help you find the source of your suffering and stop it. You can then rejoice that spring , indeed, is in the air.

Close Linking of Logo Design on Business

Our business world today is such that is very competitive both for the small-medium enterprises and large scale enterprises. The logo of any business setup is like its “facial outlook” to the world and has a very huge impact on the growth and survival of such a business setup. A banal logo design represents a poor management team in an organization and could lead to a repercussion of boycotting the services and goods of such an organization by its customers. All things being equal, an organization’s logo design is among the numerous other factors that initiate growth in organizations. Business growth has numerously been sabotaged over the years by lack of efficient and skilled managerial leaders and the inability of thinking outside the box has equally contributed to the sheer downfall of businesses without good logo designs. This very effect can particularly be seen in the SMEs that lack capital resources to procure professional logo designs for the effectiveness of their businesses and growth.

 

An otherwise look at the bigger enterprises will reveal the real reason behind their growth, development and perceptible successes in different subsequent years. The bigger enterprises, however, have the resources to procure professional logo designs for their businesses which result to the immense growth they experience and the level of respect accorded to them. People say, “your appearance posits how people address you”. This is very true and cannot only be applicable in our daily life happenings; it is also true in the business world. The logo is the “appearance” of a business and however the appearance looks determines how people will address such a business. Some people it does not matter but really, it does matter. No business has survived without a good logo design.

 

No one, I must say. Questions could be raised if discovered that the services or goods of a particular business setup is stellar but its logo design is deteriorated because if the inward of “something” is good, its “outward” ought to be so as well Logo design is very pertinent in the growth of a business; both SMEs and large enterprises. The fairer sex may be an example to this very concept. You know, every lady always wants to look good for her man; she would love to use those trending womanly stuff in the market just to make sure she keeps her man to herself alone. Same goes to business setups that intend to keep their customers for a long time – they must ensure to have well designed logos for their operations for both local and foreign transactions without limits. Some of the importance of logo design to business growth and vast development are hereunder;

 

(1) Logo design makes the business appear more professional in its dealings with the public

(2) Logo design creates the impression in customers that the business is actually existing

(3) It helps organizations to be easily identified by the customers.

(4) Logo design enables investors to lay out their capital for any business and

(5) It brings about goodwill and trust on some areas in the business.

StellarBenefits of Using Anabolic Steroids

Choosing a perfect anabolic steroid from the numerous options available in the market might be a tenacious task. Before making your decision, you have to make sure the brand you are picking should meet your requirements. A good anabolic steroid will help you gain muscle mass and quickly; a great steroid will do the same along with repairing damaged muscle tissues and cell fibers.

Boost muscle mass and energy

Thebenefits from Trenbolone acetateare sustainable and vast.to achieves optimum result, one must include testosterone while taking the course of such anabolic steroids. Using it will give your physique a desirable shape and size. Unlike other steroids, it does not cause water retention therefore you will experience pure muscle tissue gain. Extensive physical work-out requires massive energy as well.

Elevating the strength to alarge extent is a vital purpose behind taking steroid therapy.in order to expand your muscles, you have to provide them with proper nourishment. Increasing your body’s efficiency to absorb the essential nutrients will help you to acquire desired physique without bringing any significant modification to your diet. The acetate ester attached to steroids gives it a very short half-life. If the user faces any side effects, he can get rid of it with simply by discontinuation of the medicine.

3

Burns fat

a few anabolic steroids have the potential to burn fat by increasing the body’s natural production of IGF1.these promote excessive fat loss by binding the androgen receptors to the body. Studies show that compounds that bind very tightly to the androgen receptors are potential aids of fat loss.it also boosts other growth factors such as increasing the amount of DNA per muscle cell. That is why top body builders go for such steroids that help them to lean out as effectively as gaining bulk. Leaning out is vital because it helps in retaining the existing muscle mass.

If you are on a strict diet and losing muscle mass rapidly, you are probably headed towards a wrong route. A steroid that possesses the qualities of anabolic and androgenic both will help you to reduce fat and retain muscle mass simultaneously. There will be many steroids available in the market which will claim to have the same effects but only a selected few will actually perform the task efficiently. Always consult your trainer or doctor before you start taking the steroid.

Increases vascularity

Increasing vascularity is a crucial purpose of the steroid therapy used by professional body builders. Vascularity is a condition of having extremelyprominent, visible superficial veins.it happens due to rapid reduction of subcutaneous fat.by cutting down the excess fat from the body, certain anabolic steroids enhances the vascularity.it has an immense impact on the appearance of the well-built body. These steroids promote the formation of red blood cells that also helps in the development of the muscles.Competetive body builders work hard to dissipate fat for achieving a hardened look.

Other notable benefits

Otherstarling benefits from Trenbolone acetate includeincrease the nitrogen retention in the body, particularly in the muscle tissue. Nitrogen retention indicates the strength of the anabolic element of the steroid.it also has the power to bind with anti-anabolic receptors such as glucocorticoid hormones.as the result of it, the release of muscle destroying hormone cortisol is also inhibited.

 

What Are the Best Treatments for Lower Back Pain?

Lower back pain is a serious problem that  affects over 30 million Americans at any given time. It is also the single biggest cause of disability around the world.

Dealing With Lower Back Pain

Fortunately, there are a number of things that you can do to minimize the impact of lower back pain. You will need to consider these treatments if you are experiencing chronic back pain problems.

Rely on Active Exercises

Most people use heat and cold to alleviate inflammation in their lower back. While these treatments can be effective in the short-term, you will need to rely on regular, active exercise to realize any long-term benefits. Even the benefits of chiropractic care won’t last indefinitely if they aren’t combined with necessary lifestyle changes. There are a number of reasons that exercise is important:

  • Exercise releases endorphins, which are shown to facilitate tissue repair.
  • Working out builds the muscles along your spine, which reduces the stress it must deal with.
  • Exercise helps keep you at a healthy weight, which also minimizes the stress in your back.

Health professionals almost always encourage people to participate in an exercise program while undergoing physical therapy for back pain. However, it is important to make sure that the regimen is approved by your physical therapist first, because some types of exercise can actually exacerbate back pain symptoms.

Strengthen the Muscles Along the Spine

The muscles around your spine play an important role in keeping your back strong and healthy. There are a number of different exercises that you can use to stabilize these muscles to keep your spine properly aligned. This will in turn enable you to have greater control of your spine, reduce back pain and help heal soft tissue damage.

Work on Your Abdominal Muscles

The muscles in your abdomen also play a very important role in keeping your lower back strong. They will help you make sure that weight is evenly distributed across both sides of your body, which keeps your back from absorbing unnecessary stress.

Abdominal machines, crunches and leg raises can all help build the muscles along your abdomen. You will need to work on these gradually to keep it strong.

Change Your Diet

There are a number of different ways that your diet can play a role in back pain. Most vegetables and nuts have anti-inflammatory properties, which are good for dealing with back pain. According to Neil Levin, a spokesperson for the American Nutritional Association, avocadoes and Brazil nuts are among the best foods for fighting back pain.

You will want to avoid foods that cause inflammation to keep back pain from progressing. Sugar and processed foods are foods that you should reduce or eliminate from your diet. Some experts encourage people to avoid nightshade vegetables such as potatoes and grapes, but nutritionist Robin Barrie Kaiden argues that there is no research to indicate that these vegetables cause any form of inflammation.

Relationship Between Alcohol Abuse and Gum Disease

Periodontal disease is a problem that affects an estimated 65 million Americans. While there are a number of different causes of gum disease, alcohol abuse is one of the least discussed. You will need to understand the damage that excessive drinking may be having on your guns and start tapering back.

Does Alcohol Abuse Lead to Periodontal Disease?

Medical scientists haven’t conducted as much research on the relationship between alcohol and gum disease as they have other risk factors. However, the studies that they have conducted indicate that alcohol abuse can lead to serious damage to your gums.

One of the most well-known studies was conducted by a team of researchers at the State University of New York at Buffalo. The research showed that people drinking over five drinks a week had a 65% greater chance of developing gum disease. There wasn’t any identifiable correlation between alcohol consumption and bone loss, but the problems associated with gum disease could still be very serious.

Follow-up research has focused on trying to determine the prevalence of gum disease among alcoholics. This research has found that 80% of people suffering from alcohol abuse have moderate to severe gum disease, which is 69% higher than the general population.

Why is Gum Disease Associated With Alcohol Abuse?

The link between gum disease and alcohol abuse seems pretty clear. There appear to be a number of reasons that alcoholics are at such a high risk:

  • Alcoholics tend to be less likely to take care of their teeth. They are found to floss and brush less regularly.
  • Alcohol contains a lot of sugar, which can lead to gum and tooth decay.
  • Alcohol leads to dehydration, which can make it difficult for the mouth to produce the saliva needed to reduce bacteria growth.
  • People suffering from alcoholism often have difficulties functioning in other parts of their life. They may develop problems in their career which can make it hard to hold a job, which keeps them from receiving access to decent dental care.

Anybody that is suffering from alcoholism should be aware of the impact it may have on their gums and teeth. If you have already developed gum disease after suffering from years of alcohol abuse, then you should consider speaking with a dentist such as Dr. Manhart to see what type of treatment you may need. Regardless of the damage that your gums may have suffered from, it is a good idea to get timely treatment to keep it from progressing.

Cut your hair for maximum hair health

Trimming your hair frequently can enhance your hair health by taking out the ends of the hair that could be broken because of exposure to elements including heat, cold or sizzling sun. By cutting simply the particular ends of the hair, you need to notice a obvious improvement in sparkle and strength.

For the majority of folks, clearing up nicely means having normal hair cuts. Nevertheless, visiting the salon and getting an expert trim your hair can be expensive. Electric hair clippers permit you to simply trim your hair with no expert training. High-quality hair clippers don’t need any kind of scissers or extravagant equipment. These units offer toothed blades that move back to create a kind of scissor result.

What Features Does a Best Hair Clipper Have?

Although professional hair clippers are generally expensive, they are quite worth the price. They are also accompanied by a high level of professionalism when using them. However, the level of complexity may differ from one unit to another. This implies that you’ll be required to have some basic knowledge in order to operate smoothly. You can also opt to get some lessons from professional bodies in this field.

Artistic touch- Professional hair’clippers are usually designed to provide an artistic touch, even to the overall finish. They offer versatility as an added and necessary advantage.

Reliability- This is a feature that shouldn’t lack in a professional一air clipper. It should not be one that can easily get glitches, screwing up the haircutting session. Such clippers should be able to withstand the test of time, not being dull after some period of offering service

Efficiency- As a barber, you should obviously expect to trim lots of hair simultaneously. A professional hair clipper should be efficient in such a way that it can handle high density hair. Going for a heavy-duty professional clipper would be a wise investment.

Now that you already know what you should consider when purchasing a hair clipper, we’ve features reviews or the best hair clippers. They would be a great point to start from if considering purchaing a cordless hair clipper.

Conair HC1100AM I-Pro Professional

This can be a re-chargeable clipper that is be utilized with no cord; it features a lithium ion battery that permits you to charge it fast, providing you with a full charge in Three hours. It includes 20 regular hair cutting items, which feature 10 manual combs, a set of scissers, a cleaning brush blade guide, hairdresser comb, and styling come. This can be a light-weight clipper that’s simple to use, the opportunity to utilize it with no cord makes it more desirable.

Wahl 79524-2501 Chrome Pro 24-Piece Haircut Kit

Wahl is a manufacturer plenty of barbers us, so that you know you will get quality products when you purchase their trimmers, this kit enables you to trim your entire body, it is just a self sharpening clipper which means you don’t need to worry about the rotor blades getting dull. It includes the motor clipper, a styling hair comb, a hairdresser comb, clipper guard, scissors, guides for cutting eye brows and ears, 11 attachment combs, and also a storage case to put all of the parts. As the clippers work excellent, the guides are made of plastic, and they are easily damaged.

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