Traditionally, chronic pain issues are associated with conditions like arthritis, fibromyalgia, back pain, and migraines. However, the reality is that if you’ve been living with any type of physical pain for several months, it qualifies as being a long-term pain issue, one that needs some significant pain management.
When this is the case, it’s not a good idea to self-medicate the problem. For one thing, you may misdiagnosis the issue. Secondly, that could leave you vulnerable to developing a dependency on pain killers. But, if after seeing your doctor and getting to the root of the issue, you are interested in knowing about some things that you can do on your own to help make the pain a lot easier to bear, here are five proven long-term pain management tips.
Do more exercising. There are a lot of reasons why exercising is a good way to deal with long-term pain. It strengthens your bones and muscles. It increases your flexibility. It also brings more oxygen into the body. Depending on the cause of your pain issues, there may be certain exercises that are off-limits; therefore, make sure that you consult with your doctor before doing anything strenuous. However, when it comes to doing low-impact exercises like yoga and water aerobics, you should be just fine.
Eat anti-inflammatory foods. Did you know that there are actually foods that you can eat that will help to reduce inflammation within the body? Some of them include salmon, leafy greens, tomatoes, berries, and whole grains. If you make sure to eat these regularly, you should start to notice a bit of pain relief as a direct result.
Drink less alcohol (and don’t smoke either). Although there are numerous studies which indicate that a glass of wine can be good for the body, if you’re dealing with chronic pain, try and rethink it. Alcohol can make it challenging to rest soundly at night and when you’re dealing with long-term pain, you need as much uninterrupted sleep as you can possibly get. Also, if you’re a smoker and you’ve been looking for a good reason to stop, this would certainly be one. Smoke causes circulation issues; another thing that can make your pain harder to deal with.
Get regular massages. Say that you went to the Hope Family of Pain Centers to get some tips on pain management. One of the things that they’re probably going to recommend is that you get monthly (if not weekly) body massages. Aside from the fact that massages can lessen pain while increasing your range of motion, massages also build up your immunity, detoxify your body, stretch weak muscles, reduce spasms and cramping, and also make it easier to rest, too.
Reduce stress. Whether you’ve been putting mental or physical stress on your body, it’s only going to increase the level of pain that is running through it. For this reason, do all that you can to reduce the stress in your life. Manage your time wisely. Take baths in the evening. Incorporate essential oils like lavender and chamomile into your daily routine. The less stress that you have, the less pain you will feel and the more your quality of life will improve. For information on how essential oils can combat stress, visit Prevention and put “how aromatherapy soothes stress” in the search field.