25 Nutraceuticals for Supporting Immune Health

Consumer awareness of the importance of immune health to overall health is driving the immune health market at 7 percent per annum. Consumers are using nutraceuticals not only to support immune health in times of stress but to also keep their immune systems healthy all year long. Research is continually revealing newer and better nutraceuticals for efficiently helping the immune system. Savvy consumers are eager and willing to try out well-formulated products. The immune health market is growing fast. Datamonitor estimates the immune health market at $15 billion.1

Here’s a list of 25 nutraceuticals for supporting immune health. While the list is not exhaustive, these particular ingredients are backed by considerable scientific evidence.

  1. Dietary Fiber  consists of plant materials that cannot be digested by enzymes in the digestive system. However, tiny microflora (bacteria) that live in the gut can digest dietary fiber and during the process produce important nutrients for the body. Research suggests that the consumption of certain soluble fibers actually works to enhance immunity.2
  2. Prebioitics  are dietary ingredients that cannot be digested. They help promote the growth of Lactobacillus and Bifidobacteria in the stomach. Vegetables like chicory roots, banana, tomato, and alliums are rich in fructooligosaccharides, plant-based sugars that exhibit prebiotic qualities. Some other examples of these oligosaccharides are raffinose and stachyose, found in beans and peas. Prebiotics help support the intestinal immune system. Beta glucan is another prebiotic with great potential for promoting beneficial bacteria in the gut.3-4
  3. Selenium helps to maintain proper immune function. Selenium plays an important role in antioxidant activity in the body which helps to support proper immune system function.5
  4. Capsaicin  not only works as a weight loss ingredient, but it also has immune-modulating effects on cells.6
  5. Curcumin, or Cucuma longa,  is the orangey-yellow component of turmeric. Curcuma longa has a long history of therapeutic use in the Ayurvedic and Chinese systems of medicine. Curcumin has been found to have antioxidant and several other immune system benefiting properties.7
  6. Echinacea  is a species native to North American and was used as a traditional herbal remedy by the Great Plains Indian tribes. It may be even more powerful when combined with Vitamin C.8
  7. Astragalus,  a Chinese herb, may help keep the immune system working optimally. Complex polysaccharides in Astragalus affect the immune system.9
  8. Conjugated Linoleic Acid (CLA)  used as a dietary supplement is seen to help modulate immune function. CLA affects aspects of both innate and adaptive immune reponses.10
  9. Zinc  is a trace element essential for supporting immune health. Daily consumption of zinc is important because the body does not have a specialized system to store zinc.11
  10. Vitamin C   is one of the most common and well-known immune supporting nutrients. Vitamin C is also an important physiological antioxidant that limits the damaging effects of free radicals through its antioxidant activity.12
  11. Vitamin D, in adequate amounts, is needed to keep the body’s immune system running at high performance. Vitamin D also promotes calcium absorption.13
  12. Green Tea  supports immune function by helping reduce oxidative stress. Green Tea’s beneficial effects are attributed to its high amounts of polyphenols which are important antioxidants.14
  13. Proanthocyanidins  found in berries offer considerable support for immune health because of their role in the gut mucosal immune system. According to experts, almost 50 percent of the body’s immunity begins in the gut.15
  14. Omega-3 fatty acids supplementation has been associated with decreased levels of body cells related to immune response. 16
  15. Garlic  contains active components that not only support cardiovascular health but also help empower the immune system. 17
  16. Arginine  supplementation has been noted to help stimulate immune reactivity in healthy human beings.18
  17. Ginseng  may help to boost the immune system. Several clinical studies have shown that Ginseng does boost the performance of cells playing a role in immunity.19
  18. Resveratrol  studies indicate that resveratrol modulates several human immune cell functions and suggest that this activity may be related to its effects on key immune system activity.20
  19. Astaxanthin, a bioactive natural carotenoid, may support a healthy immune response, particularly in healthy young women. Its antioxidant potency is said to be 500 times more powerful than that of Vitamin E.21
  20. Elderberry  has a long history of use to support healthy immune system function. Its beneficial effects have been attributed to its flavonoid content.22
  21. Whey Protein Isolate  contains glycomacropeptides and immunoglobulin that play a newly recognized role in supporting the immune system.23
  22. Ningxia wolf berry  (Lycium chinensis), an ancient Chinese herb, is primarily used to support kidney and liver functions, but it also offers great benefits for enhancing innate immunity.24
  23. Cacao is where we get our cocoa from. Its rich antioxidant constituents not only help to support heart health, but it may also possess immune-modulating effects.25
  24. John’s Wort  is a natural immune supporting agent because it contains functional ingredients that positively impact the body’s immune response and defense systems.26
  25. Fucoidan  derived from sea weed has been an important dietary component for many island and coastal nations such as Japan, Polynesia and Tonga for centuries. It helps to support the immune system.27

It’s not just a matter of putting different ingredients to create an immune health support supplement. You need to know how each ingredient works in the body and whether there are contraindications within the ingredients, and which ones would work synergistic ally for optimal results. Failing to do so can hurt the efficacy of your product and irreparably damage the reputation of your brand. Get in touch with an expert manufacturer of dietary supplement products such as Nutra Science Labs. They’ll help you bring a customized formula to market that is manufactured according to mandated c GMP guidelines and that only contains the highest quality ingredients.


  1. http://www.nutraingredients-usa.com/Suppliers2/The-awareness-of-the-importance-of-overall-immune-health-has-reached-critical-mass-with-consumers-Biothera-CEO
  2. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550857/
  3. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550857/
  4. http://www.nutraingredients.com/Research/Beta-glucan-shows-potential-prebiotic-activity
  5. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550857/
  6. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550857/
  7. http://www.curcuminresearch.org/PDF/Jagetia%20GC-21.pdf
  8. http://www.thelancet.com/journals/laninf/article/PIIS1473-3099(07)70160-3/abstract
  9. http://www.uofmhealth.org/health-library/hn-2040007
  10. http://ajcn.nutrition.org/content/79/6/1199S.full
  11. http://www.nutraceuticalsworld.com/issues/2002-07/view_features/immunity/ and http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
  12. http://www.nutraceuticalsworld.com/issues/2002-07/view_features/immunity/ and http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
  13. http://www.nutraceuticalsworld.com/issues/2010-10/view_features/immune-support-a-healthy-market/
  14. http://oregonstate.edu/ua/ncs/archives/2011/jun/mechanism-discovered-health-benefit-green-tea-new-approach-autoimmune-disease and http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
  15. http://www.nutraingredients-usa.com/Research/The-potential-gut-health-benefits-of-berries-offer-fruitful-research-area
  16. http://advances.nutrition.org/content/3/1/1.long
  17. http://www.ncbi.nlm.nih.gov/pubmed/19929845
  18. http://europepmc.org/abstract/med/7020137
  19. http://umm.edu/health/medical/altmed/herb/american-ginseng
  20. http://www.ncbi.nlm.nih.gov/pubmed/11764009
  21. http://www.nutraingredients.com/Research/Study-supports-astaxanthin-s-immune-boosting-power
  22. http://omicron-pharma.com/pdfs/ElderberryClinicalOJPK_Published.pdf
  23. http://www.nutraceuticalsworld.com/issues/2002-07/view_features/immunity/
  24. http://www.nutraceuticalsworld.com/issues/2002-07/view_features/immunity/
  25. http://www.naturalnews.com/041916_cacao_scientific_research_health_benefits.html#
  26. http://www.ncbi.nlm.nih.gov/pubmed/24564587
  27. http://www.nutraceuticalsworld.com/issues/2010-10/view_features/immune-support-a-healthy-market/



The Importance of Understanding Multiple Sclerosis and its Current Treatments

Multiple sclerosis (MS) is an inflammatory disease in which the insulating covers of nerve cells in the brain and spinal cord are damaged. Each nerve fibre in the brain and spinal cord is surrounded by a layer of protein called myelin. This protects and insulates the nerve from damage and helps transport electrical signals from the brain to the rest of the body. In MS, sufferers the myelin becomes damaged, this reduces the affectivity of parts of the nervous system to communicate, resulting in a wide range of problems that include both physical and mental symptoms.

MS can build up over time and be progressive; however it can also occur in isolated attacks. This is known as relapsing forms. Between each attack of MS, the body can act normally and symptoms may disappear completely. However permanent damage can be caused. Inparticular when the disease has advanced.

Currently there are paid medical trials which look into effective treatments for MS. It is vital the condition is looked into further so that as much is done as possible to make things easier for people suffering from the disease.

Currently according to the NHS, there are around 100,000 people living with MS in the UK. You are more likely to develop it between the ages of 20-40, but it has been known to happen at any age. Children can also get MS but this is very rare. You are more likely to be affected if you are female, although it is not known why.The average life expectancy is between 5-10 years less than those unaffected by MS.

Not much is known about the disease and there is currently no cure. There are treatments available though and there are also Multiple Sclerosis Clinical Trials going on, hopefully more information will be found out soon.

Signs and symptoms

Some of the most common symptoms include:

  • Vision problems
  • Fatigue
  • Numbness and tingling
  • Problems with mobility and balance
  • Muscle weakness and tightness

Many people with the disease only have a few of these symptoms and it is very uncommon for someone to develop all of these. They are also unpredictable, which is why it can be so hard to treat. When symptoms get worse it is known as a relapse but when symptoms improve or even disappear, it’s known as remissions.

Let’s have a look at some of the symptoms in a little more detail:

Visual problems

The first symptom to occur in 1 of 5 cases of MS is visual problems. This usually affects one of your eyes. Visual problems may include; vision loss ranging from mild to complete, although total vision loss is quite rare. You may become colorblind and can also have eye pain which hurts more when moving the eye. This happens because the optic nerve becomes inflamed.

This is just a small amount of the possible eye problems that can occur within MS. Others can include, double vision, eye pain in both eyes and nystagmus (which is involuntary eye movements) to name a few.


Feeling extremely tired is aanother common symptom of MS and one that people find to be the most troublesome. Extreme fatigue can occur when even the simplest physical or mental activity is happening. It can be a real struggle.

It can be worse in hot weather and after physical exertion, and can also flare up during a period of illness, like having a cold. Obviously there are many more symptoms of Multiple Sclerosis; however these two tend to be more common.

What trials are being carried out?

Whilst there is no known cure for MS, there are a range of treatment options. These include the simple management of symptoms through diet control, exercise and lifestyle changes that many sufferers find useful to manage the disease.

Certain drugs have been shown to reduce the frequency and severity of the attacks. Some of these are still being tested and whilst they can help, they can also have adverse side effects.

Many people look towards holistic medicine to help with the condition, however there is a complete lack of evidence as to whether this actually works. It could well be a placebo effect.

There are a number of new treatments and diagnostic methods under development and people with MS are strongly encouraged to take part in Paid Medical Trials in the hope of understanding the disease more.

The development of new treatments is a very long and complicated process. Typically only 1 or2 compounds in 10,000 tested become legal and available treatments. A potential new medicine may be rejected at any point in the development process on the grounds of safety, effectiveness or quality.On average it will take 10-15 years for a medicine or treatment to be created, tested, trialed and only then is it released to the public.




How Steroids Work And Precautions To Be Taken

There is no doubt that when it comes to body building taking regular food alone may not give the desired results. There should be something additional and this should be in addition to the normal nutrients that our body requires in the shape of proteins, carbohydrates, vitamins and minerals and of course lot of fluid and water. The role of anabolic steroids is extremely important and over the years it has been found to be working very well in helping those professionals who are on the lookout for various substances that help in the same. Anabolic steroids are one such things are very commonly used and over the years they have helped in giving the right muscle mass to thousands of beginners and even advanced professionals. Oxymetholone is one such group of anabolic steroid which apart from treating other conditions too. Those who suffer from acute anemia, osteoporosis and other ailments also find lot of benefits using these substances. Those who suffer from various types of muscular atrophy also find lot of benefits using this one. However, the main purposes for which this steroid is used for those who wish to bulk up their bodies either as body builders or wrestlers.

11There are many reasons why this is considered to be very special. This is because of its ability to add a big amount of mass in the muscles and that too within the shortest period of time. However it is important to bear in mind that it could have severe side effects in the form of water retention which could harm the kidney and there are also other side effects which could be very damaging for the liver. Hence this point should be always kept in mind while going in for this. Toxicity is also other side effect that cannot be ignored under any circumstances.

However, when it is used as per the instructions of the doctor or trainer after going through the various tolerance tests there are many reasons to believe that this is very effective and useful in more ways than one. However, it is important to identify the right source when it comes to buying the remedy. Hence the question where you can buy Anadrol online always comes to the mind. This product is sold in substantial quantities on the internet and therefore there are some basic issues to be kept in mind while using the power of the internet to buy this.

First and foremost it is very important to ensure that it is original and not spurious. To ensure this it is always better to look for outlets that are genuine and have the right reputation and goodwill. The next important point is to have a clear idea about the return and warranty terms and conditions as far as this steroid is concerned, especially when it is bought online. Hence taking all the above points into account there is no doubt that the benefits of this anabolic steroid far outweigh the shortcomings provided it is used the right way after taking into account side effects.

Top weight reducing foods

The world we are living is highly advanced, and we can see these advancements in all areas of our living. In this modern world, people are physically less active, and they are falling in the clutches of obesity. This article will provide you some most noted foods which you can eat to reduce your weight effectively.

Cruciferous Vegetables: Regular intake of cruciferous vegetables is one of the best ways by which you can lose weight in a quick manner. Broccoli, cauliflower, cabbage and brussels sprouts are some examples of vegetables which fall in this class. These vegetables are rich in fibre, and it will give you a feel of fullness upon its intake. It also contains a decent amount of protein. This is a rare combination of protein, fibre, low fat and high energy density, and it will surely help you in your weight loss campaign.

12Boiled Potatoes: White potatoes are a rich source of everything you need and it contains umpteen numbers of essential nutrients and elements. If you are eating one boiled potatoe with a reasonable size, then you will feel that fullness, and you will not eat more during meal times. Potatoes contain huge amount of potassium, and this will help you to enhance your cardiac strength. People with high blood pressure can eat potassium without any hesitation due to the comparitively high amount of potassium in it.

Tuna: This is another fish which is low in calories and rich in proteins. This is basically a lean fish, and it contains all those elements which are required for the proper functioning of human body. This is a rich source of protein, and it will help you to build muscles, but will not make you gain weight. If you want to eat Tuna fat free, then cook it with water instead of oil.

Apple Cider Vinegar: Many people all over the world are using Apple Cider Vinegar as a part of their weight loss campaign, and they are literally reaping the benefits out of it. Taking Apple Cider Vinegar will make you feel full, and people will eat less during meal times.

Oats: Eat oats as your breakfast, and it will fetch you benign results. Oats is rich in fibre, and it will help you to manage your blood pressure levels and cholesterol. Oats also contains anti oxidants, and this will help you to expel free radicals from your body.

Try this magic drink: Take two carrots and two beetroots and mix it together. You can even add drops of lemon in it. Drink this mix three times a day, and it will make you fit and young in no time. It will help you to lose weight and will also make you maintain the blood pressure levels quickly.

All the food materials mentioned above are highly beneficial to reduce weight in a quick and effective manner. If you are supplementing exercise in this campaign, then effects will be doubled. For more details, please visit, http://dianabolresults.com/buy-dianabol/.


The War on Halitosis

What is halitosis? This is the medial term for “bad breath” and it affects millions of people every day. If very sound of the word send shivers through your senses, then it’s likely that either you or someone you know is suffering from the condition. In fact, the battle against the smelly breath is one that costs Americans billions of dollars each year. The tactics used by sufferers range from home remedies (some that don’t even work) to surgery.

Read through the following infographic to learn why this condition prompts the expenditure of so much money and why people are willing to submit to surgery to combat it. Find out what you might be doing that leads to bad-smelling breath and what you could be doing to reduce the problem. If you’ve ever been embarrassed by halitosis, now’s the time to turn the tide of this battle. Find the winning solution you’ve been searching for.

Beating Bad Breath Guide Infographic
Presented By TheraBreath

Pharmacy Consumers Are More Secure During Checkout

The introduction of the new Europay, MasterCard and Visa (EMV) card is motivated by the need for security. Its introduction to replace the ordinary plastic payment card is coming in as a great sigh of relief to consumers who will now be safer using their cards to process payment for services or goods.

One crucial area is medicine. During health emergencies consumers tend to rely a lot on pharmacy products and payment through either credit cards or debit cards is the most common trend. Such pharmacy customers are now going to be able to purchase these products and pay up safely at checkout.

The new EMV chips are set to replace the current magnetic strip cards and with their pin replacing today’s card signature. People have been using these mag-strip cards for many years. Yet their configuration has been quite easy for fraudsters and hackers to replicate.

The lack of a unique PIN code has made the current cards easy for nearly anyone to use without being caught. Many victims of fraud often only realize something has gone wrong after some serious damage has been done. These can include the use of one’s credit card to create a series of bad credit that the true cardholder will be the one to shoulder.

With debit cards and other prepay cards too, a lot of cash is often lost that cannot be recovered since the use of the cash is actually equivalent to spending the money already loaded in the card. Such fraudulence is bound to result in financial losses that cannot be recovered.

Individuals and companies alike have been subject to hacking and fraud. Every new technology in the market is always a new opportunity for perpetrators of criminal acts to carry out a new wrongdoing. A new technology providing tighter mechanisms of operation is likely to take its users so far. And the plastic money industry that directly affects card money users surely requires such a technology.

The EMV is reason enough for pharmacy customers to rejoice. The technology is certainly needed for customer protection. Some merchants still are however slow to accept the new secure payment cards. This is mainly caused by the fact that numerous risk merchant account providers are not yet providing the necessary software and terminals that accept these new cards.

The traders can however rely on merchant account providers that accept the new EMV cards. One of such account providers is EMB. Pharmacists can ensure safety of their customer details even if they are still using the old/current signature cards. These EMB services can be accessed through emerchantbroker.com.

How to Customise Your Workout Routine for Maximum Results

For good health you need the proper amount of exercise each day and when you want to get maximum results from your efforts it’s best to customise your programme. By consulting with a professional trainer and coach in one of the gyms around Dublin, you can get expert advice about how to begin and what reps you will need to work on to tone your muscle groups. Taking a sensible approach that consists of a pace that is equal to your ability level is very important when you begin any workout routine. And as always, you should speak with your doctor before you begin any exercise that will certainly impact your well-being. Let’s look at some ways to make the time that you spend in the gym beneficial and enjoyable.


  • Before you begin and after you visit your doctor, you should set some goals and objectives for your exercise programme that are reasonable for you to attain. If you set benchmarks that are too high you may become discouraged and give up before you begin to see the results from all of your hard work. Keep the activities that you try enjoyable and easy enough to do so that your body won’t be sore and strained from day one of your routine. Setting goals and recording your progress will provide you with actual results that are occurring which will motivate you to continue your programme.
  • Be sure to schedule a definite time in one of the gyms in Dublin so that you will truly commit to improving your health with exercise. Finding the right gym that provides you with all of the services that you need to customise your workout routine is imperative so that you’ll have the proper guidance that will keep you safe as you navigate your way around the equipment.
  • Make a commitment to exercising the recommended amount of time each day so that when you want to attend some of the outdoor events around Dublin you will look and feel your best. Having toned muscles and a good range of motion can help you to participate in many athletic events where you can meet new people or enjoy quality time with your friends.
  • One of the first steps that you will want to take when you find the right gym is to meet with a coach or personal trainer who can get you on the right routine to good health. You’ll begin slowly and work your way up to longer periods of training that bring the results that you are working towards. Using the expertise of a fitness professional can help you to get where you want your body to be without injuries and pain that is associated with overdoing your reps in the gym.
  • Once you become familiar with all of the services that are available in the gym you choose, you should reward yourself with another class or activity that can take your improved lifestyle to new levels of satisfaction.

When you want to improve your fitness and enjoy some of the new methods for exercising your body, be sure to explore your options in Dublin before you decide on the right workout facility for your needs.

The Best Traits of the Medicinal Invention of Dianabol

This is the most popular anabolic solution and it exists n the best form in the world market. The medicine is known for its wide usage and popularity and this is the reason you can well seek for the same in all market places. However, in North America this medicine is hard to be discerned and this is the reason you can well order for the same online and enjoy the benefits of the same from the comfort of your home. This is the solution better known for its range of medical applications. There was a time when people were afraid of making use of the sort of anabolic solution. However, with the change in conception and acceptance now the medicine has become so popular.

The Good Effects of the Medicine

In case you would love to have a large and strong physiological stature you can simply rely on the goodness of this medicine. This was the first oral anabolic steroid synthesized. This is a trusted bulking solution for you. The medicine is better used to have g h=greater muscle mass and you are even made to gain in overall strength. You can make the medicine a part of the nutritional program and with this you can see the rapid promotion and augmentation in growth and physical development.

11Taking the Medicine in the Right Way

You would find the athletes taking the medicine in the oral form. With the medicinal intake within four to six weeks you are sure to have a gain of twenty to thirty pounds abruptly. However, there is also gain in weight due to excessive water retention caused due to the consumption of the medicine. The medicine can aromatize greatly and this is the reason you feel so bulky. For this it is necessary that you have the proper dietary intake and at the same time to combat the effects of water retention you have to combine the medicine with the other solutions like Arimidex or Letrozole.

The Sure and Compared Effects of the Drug

You have the medicine working in two essential methods. The medicine is known to come with an effective anabolic result. In the process there is nitrogen retention in the muscle tissue. It is true that the medicine acts as a healthy alternative. The structure of the medicine is no doubt right and the effects of the same are truly acceptable. The medicine do comes with all the adverse side effects in case it is not taken in the right dosage.

Medicine Causes Protein and Carbohydrate Synthesis

This is the right medicine for the reason of apt protein synthesis and this takes place in the muscles. After protein gets synthesised it gets accumulated in the muscle tissues. Protein is essential in matters of building of the muscle mass and it even helps the muscles gain in strength. This was the first oral anabolic steroid synthesized and it can even help in the process of breaking down of the carbohydrates. In fact, the medicine is extremely popular for its catabolic effects.

Little-Known Factors to Consider when Selecting the Right Gym

Health clubs and gyms are said to be a ‘dime a dozen’, especially in major cities like Dublin, London, and all other big cities in Europe and around the world. So in that case, if you are trying to look for the perfect gym for your needs, how do you know which one to choose?

Of course, we already know that the gym or health club’s facilities and amenities play a big role, as do its location (of course, it has to be accessible to you so you can visit it without any hassle). But apart from these common considerations, what else should you think about when selecting the ideal gym? Let’s find out.

imageThe gym’s members and its staff

One aspect of any gym that we often fail to consider is its other members. When you visit a gym or health club for the first time, try to look around at the other members and find out its member demographic as well. Does it cater to a particular age group or sex, or does it have specific services designed for business people or professionals (such as Icon Health Club, a gym in Dublin catering to busy professionals)?

Additionally, you have to feel comfortable in the gym’s environment and not intimidated or embarrassed. After all, you will be spending a significant amount of time in the gym and you need to make sure that it has an environment that suits you and your preferences.

The gym’s staff also plays a major part. Aside from being friendly and courteous at all times, you need to know that the staff is able to answer any questions or concerns you may have. Keep in mind that the staff is there so you can maximise your time at the gym. The staff needs to be qualified to help you with your health and fitness, and they also need to be able to guide you in whatever fitness or exercise routine you have.

The gym’s cleanliness

Even whilst a gym or health club may offer the best facilities and amenities, you have to keep an eye on the cleanliness and hygiene of specific areas. The best and newest machines and equipment should also be clean and well-maintained, and the gym should provide towels to wipe off the machines after every use. Make it a point as well to check the gym or health club’s shower rooms, especially if you are planning to use these.

The gym’s classes

Another factor to consider is the availability of different types of classes at the gym or health club. The gym should be able to offer good schedules for its classes, especially schedules that would fit your own. The variety of classes available is also important. Popular classes such as spinning or yoga should be readily available just in case you would want to try them out.

The gym’s fees

Since joining a gym or health club is an additional expense on your budget, it has to be worth it. So when it comes to the gym’s fees, find out the schedule of payment apart from finding out how much it is, so you can adjust your budget if necessary. Perhaps you can ask about flexible terms or monthly payments, discounts, and the like.

At the end of the day, choosing the right gym or health club for your needs takes plenty of thought and consideration. But when you finally do make your choice, you’ll find out soon enough that it is one of the best decisions you have ever made.

Avoiding Depression During Your Freshman Year in College

Many people believe that their college years are the best of their lives. However, many college students have difficulty appreciating these formative years due to problems with depression. According to research from the National Alliance on Mental Illness, 13% of college students have been diagnosed with a mood disorder and 31% have felt so depressed that they had difficulty functioning. Society has only recently begun to recognize the prevalence and profoundness of depression among college students. Fortunately, there are ways that new college freshman can cope.

How Can You Deal With Depression?

There are a number of reasons that college students can feel depressed. Some suffer from a depressive disorder, which may have been inherited. Others may be depressed due to academic challenges, difficulty fitting in or struggles adjusting to their new lifestyle. Regardless of the cause, there are a number of things that college students can do to mitigate their symptoms.

Seek Counseling

Speaking with a counselor can be a very effective way to cope with depression. Your school health center should be able to get you in touch with a residential counselor that can help. Since college students are also given access to affordable health insurance under the new health care law, you can also find a good counselor nearby. Ketamine Clinics is a great provider that can help you with Depression Treatment in Los Angeles CA.

Avoid Living in Solitude

Even if you are living in a dorm room, you can easily feel isolated if you don’t make a proactive effort to engage with others. Many new freshmen have difficulty reaching out because they are having trouble adjusting to their new environment. Others are overwhelmed with their academics and may avoid going out. You will need to make a point to engage with other students as your free time allows, because it will help you avoid the pains of depression.

If you are having trouble connecting, then you can talk to your residential advisor. They can help guide you through the challenges. You may also want to check out your school’s activities or social council. They can help you find some great groups to join to make new friends. Most schools have organization fairs at the beginning of the year to help students find out what groups are available on campus. This is a great way for many people to meet new people and avoid feeling lonely or depressed.

Try to Improve Sleep

The University of Michigan Depression Center has linked irregular sleeping habits among college students with depression. It can be difficult to sleep well if you are changing your sleep patterns while trying to stay up studying for exams or spending a couple of nights a week out late. You may also have trouble sleeping well if you are constantly stressed about your academics Lack of sleep will invariably lead to depression, so it is important to recognize any issues that are keeping you from sleeping well and try to rectify them as best as possible.

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